View Workout (paul conant)
(Untitled)
September 10, 2008 (Morning)
Exercise Type: Run
Comments:
10 minute warm up. (1 mile)
coupe of striders.
19:25. 5k
2 mile cool down 19:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 49:00 | 7:50 / Mile |