View Workout (Kendra Zaffuto)
fire run
July 21, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
tired, but I negative split the tempo at least!
first tempo mile time: 7:17
second tempo mile time: 6:52
60 min run with 2 x 8 min at FIRE pace
stretch / smr later!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 59:57 | |||
| 2.5 Miles | 23:18 | 9:19 / Mile | Warmup | |
| 1.1 Miles | 8:00 | 7:16 / Mile | Tempo | |
| 0.3 Miles | 3:00 | 10:00 / Mile | Recovery | |
| 1.2 Miles | 8:00 | 6:40 / Mile | Tempo | |
| 2.0 Miles | 17:39 | 8:49 / Mile | Cooldown |