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Tempo+HS

July 21, 2010 (Morning)

Exercise Type: Run

Comments:
Warm up to under the bridge then ran a 2 loop tempo on the bike trail. Quads were pretty fatigued from all the exercises yesterday which got kind of annoying but just ran through it. Jogged over to Bermuda and did 6XHS. Have to get used to waking up at 6AM again.