View Workout (Pony-Tail Power)
(Untitled)
July 21, 2010 (Morning)
Exercise Type: Swim
Comments:
20- crawl
16- breast
10- crawl speed
16- side
20- crawl
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.27 Miles | 41:43 | |||
| 500.0 Meters | 8:19 | 26:46 / Mile | ||
| 400.0 Meters | 9:39 | 38:49 / Mile | ||
| 250.0 Meters | 3:51 | 24:47 / Mile | ||
| 400.0 Meters | 11:32 | 46:24 / Mile | ||
| 500.0 Meters | 8:22 | 26:55 / Mile |