View Workout (Brian Schaab)
sweet tempo
July 21, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 19:30 | |||
| 2.0 Miles | Warmup | Brooks GTS 10 | ||
| 3.1 Miles | 19:30 | 6:17 / Mile | Tempo | Brooks GTS 10 |
| 2.0 Miles | Cooldown | Brooks GTS 10 |