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sweet tempo
July 21, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.1 Miles
|
19:30
|
2.0 Miles |
|
|
Warmup
|
Brooks GTS 10
|
3.1 Miles |
19:30 |
6:17 / Mile |
Tempo
|
Brooks GTS 10
|
2.0 Miles |
|
|
Cooldown
|
Brooks GTS 10
|