View Workout (Dave Miller)
Fun Run 4
July 21, 2010 (Morning)
Exercise Type: Run
Weather: Warm, Rainy/Sunny (Rainbows/Angelic skies)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:12 | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Warmup | |
| 2.0 Miles | 11:12 | 5:35 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |