View Workout (Patrick Lestrange)
Downtown Westfield 5k
July 21, 2010 (Night)
Exercise Type: Run
Comments:
Calves were pretty sore. Recovered very quickly afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 17:08 | |||
| 2.0 Miles | Warmup | Asics GT-2150 1 | ||
| 5.0 Kilometers | 17:08 | 5:30 / Mile | ||
| 2.0 Miles | Cooldown | Asics GT-2150 1 |