View Workout (Coach Fortney)
Newbolt. Rd. Loop
September 10, 2008 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
old Hartford, newbolt, settles,scotty, a.e to school
8 minute training pace then 1 minute @ 5k race pace for 7 miles. 4x60 meter strides 12 minute ice baths
169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 56:00 | 7:46 / Mile |