View Workout (Len Epstein)
Akers Ave. Loop
September 11, 2008 (Morning)
Exercise Type: Run
Weather: Before Dawn 74
Comments:
I had a great run this morning. I started out very medium and picked it up a to a moderate to strong finish. Very pleased with the overall pace and meeting my goal of four workouts this week. It seems that everything is going down, My weight, my time and drowsiness. The only thing that seems to be going up is my efficiency in completing the run and my mileage.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 29:23 | 9:47 / Mile | 137 | 153 | Pegasus 2007 |