View Workout (Britta Kumley)
(Untitled)
July 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt disgusting today. ran to the track to stretch and sit on my ass for 30 min then ran back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:14 | |||
| 1.8 Miles | 13:40 | 7:35 / Mile | Easy | Asics GT 2140 - Orange |
| 2.2 Miles | 15:34 | 7:04 / Mile | Easy | Asics GT 2140 - Orange |