View Workout (Dagmawi Abebe)
(Untitled)
July 21, 2010 (Night)
Exercise Type: Run
Weather: Sunny/ hot
Comments:
Ran from my house to montgomery village. felt good. i cant believe i was going 7min pace again, and it felt like 8min pace. so i guess so far so good. Crystal City 5k saturday!!! very excited! did drills and striders after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:55 | |||
| 0.5 Miles | 3:58 | 7:56 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 7.0 Miles | 49:57 | 7:08 / Mile | Easy | Brooks Adreneline GTS #9 |