View Workout (Robert Ontko)

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First Hill Workout

July 21, 2010 (Afternoon)

Exercise Type: Run

Weather: Partly cloudy and warm

Comments:
Home, La Brea, Montesa, Ensenada, Ambrose Park to bayou trail underneath Westpark Tollway to McClendon Park hill
Not as muggy nor as warm as yesterday, took the shortest possible route to the park, drills

McClendon Park Hill
15* 80m hill repeats+1 260m hill loop, this hill is significantly shorter and steeper than the dike hill, on the plus side, it is grass, the workout went fairly well, decided to test out making a loop out of the hill, which is probably what I will do next week

McClendon Park Hill, bayou trail to El Captain, Lindita, Ensenada, Montesa, La Brea, Home
Slower pace on the cooldown, saw about 8 cats in a driveway on Montesa Ct, looks like we might have a crazy cat lady in the neighborhood, stretch, Bear+3.