View Workout (Morgan Simon)
last run for a bit
July 21, 2010 (Morning)
Exercise Type: Run
Comments:
just a shortie, but I get my bike back tomorrow with a new cassette and a more aggressive gear set up .. oh la la! how can I not ride?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Saucony |