View Workout (craig spriegel)
out and back
July 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran a two mile out and back. !st mile 8:42, second mile 7:41. It was hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:23 | 8:41 / Mile | Interval |