View Workout (Alexander Waldt)
Longer Run
July 22, 2010 (Morning)
Exercise Type: Run
Comments:
Down to gilman and back through the trail. 6X100 barefoot strides + and extra mile on the turf. Felt alright. PT was kind of sore on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.05 Miles | 1:25:58 | |||
| 10.3 Miles | 1:18:19 | 7:36 / Mile | Long | |
| 1.0 Miles | 7:39 | 7:39 / Mile | ||
| 600.0 Meters | Speed | |||
| 600.0 Meters | Recovery |