View Workout (Chris Kimpel)
Morning Workout
September 11, 2008 (Morning)
Exercise Type: Weights
Comments:
Bench press 15x90
One arm row 20x25
Lateral Raise 15x15
Tricep curl 15x25
8 minute Abs
Free weight curl 15x25
Flys 15x90
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28:34 | Saucony Hurricane X |