View Workout (Kendra Zaffuto)
Put on my sneakers, I'm out the door...
July 22, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Today on my run, one of my neighbors ran by me. Although I often see him outside walking or riding his bike with his dog, today he RAN by me with his dog. He said I inspired him to run, which made me happy :)
45 min mild
stretch / core later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 45:00 | 9:22 / Mile | Recovery |