View Workout (Dai Shen)
(Untitled)
July 20, 2010 (Morning)
Exercise Type: Run
Comments:
Weight lift before the run. Sore for a few days afterwards. Mainly my butts and my hamstrings.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:38:00 | 7:50 / Mile |