View Workout (Dai Shen)
(Untitled)
July 21, 2010 (Morning)
Exercise Type: Run
Comments:
8x3min pickups with 2 min rest in between. There's a crazily fast guy on the treadmill beside me. He was doing sub 7 min/mile for 4 miles straight without sweating much before I left.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:30 | 7:18 / Mile |