View Workout (Steve Donohoe)
Lunch hour work out Interval run and weights
July 22, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
Interval run and weights
7x400 at a 9 on the treadmill and for the last two, an incline of 3.0 and 3.5
single bicep curls
lat pull down
tricep extensions
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 15:15 | 8:42 / Mile |