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AIM Testing

July 22, 2010 (Afternoon)

Exercise Type: Other

Weather: Inside

Comments:
Core -- hadn't done that in awhile and it showed
Overhead squat max (10 reps) 65 lbs - didn't push it at all
Hang clean max (3 reps) 135 lbs
Treadmill sprint max (8 secs) 19.0