View Workout (Bill Simpson)
Boyle Park Run
July 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 99 with a heat index of 104
Comments:
Ran after maxing out on overhead squats, hang clean and sprints. Was hoping to finish 7 miles, but it was hot and I was already pretty fatigued.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:44 | 7:27 / Mile | Easy | Pegasus Blue |