View Workout (Dave Carter)
easy
July 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 90 warm
Comments:
forgot my watch so just assuming 7:30s. hamstrings still tight, both achilles tendons take turns feeling sore during runs and during the day. dehydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:13:00 | 7:31 / Mile | Easy | Defyance 2 |