View Workout (Keith Behrman)
Rest
July 22, 2010 (Morning)
Exercise Type: Other
Comments:
Take a rest day. I've gone for a month straight with no days off, I can use one. Calf is feeling much better and I think this will help a lot. I was going to bike, but that puts some stress on it, so I figured it would be best not to. I do think I am going to buy some goggles and learn how to swim. SCUBA made me much more comfortable in the water, more specifically, with controlling my breath. I think I'll go swimming with Brian one of these days and ask if he can give me some form pro-tips. I would love to go swim laps for an hour in the morning twice a week before work. Plus, at some point, I would like to just run a triathlon for the experience. I will never be able to do that without being able to learn how to swim a little bit.