View Workout (Matt Davis)
distance plus 200s
July 22, 2010 (Morning)
Exercise Type: Run
Comments:
ran 10 miles pretty easy, then did 8 200s with 200m job between. ran three 34s, two 33s, a 32, a 31, and a 29. felt pretty smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:00 | 7:15 / Mile |