View Workout (Michael Zwatty)
Yocumtown Fartlek
July 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran w/ John, Will, & Dugan. Each of us took turns on the pickups although my legs just couldn't respond on the last. Felt pretty dead afterward but I'm finally getting back into workout shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |