View Workout (Brian Deer)

Return to Log

summer training

July 22, 2010 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
ran with the guys today, still no lavallee. short loop in the woods for a warm up, then 3 sets of 2 hills (from arena to upper sign and all around again) with some push ups/sit ups in between sets. then a few laps of indian runs and finally down to the woods and back for a cool down. threw in a very short all out sprint by one of those traffic cam things that tells u ur speed, i got around 19 mph, woot! a pretty good day considering apps and i were running the hills together and quite frankly killing them. guesstimated a little with the mileage