View Workout (Stephen Rossettie)
run at tim's
July 22, 2010 (Night)
Exercise Type: Run
Comments:
we went a mile, played ultimate for a while (probably 2.5 miles guestimate ), then went a mile back, then did a 4 mile run. still felt pretty crappy, but getting better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:18:44 | |||
| 1.0 Miles | 6:51 | 6:51 / Mile | Warmup | red saucony |
| 2.5 Miles | 31:12 | 12:28 / Mile | Speed | red saucony |
| 1.0 Miles | 8:20 | 8:20 / Mile | red saucony | |
| 4.0 Miles | 32:21 | 8:05 / Mile | red saucony |