View Workout (Chris Kelly)
Kinda Tired
July 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
GOt started late. It was hard to get off the couch after dinner and hit this one. Didn't feel too much from yesterday although I difinitly did know that I had ran faster than normal yesterday. Pretty good run though.
Static 1, Roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:33 | 6:23 / Mile | Easy | New 10's |