View Workout (Stephen Rossettie)
good long run with austin
July 23, 2010 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/route/us/ny/corning/105127990391317505
feeling better finally, still a little sore in the hamstrings.
then did 52 pushups, and 8 min abs, and stretched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:17:54 | 8:01 / Mile | Hills | red saucony |