September 10, 2008 (Morning)
Exercise Type: Run
Comments:
Apparently I have a stress reaction. I dont know what it is but they said i should be good to go by calvin. It is the precursor to a stress fracture but sense the caught it i am in good shape. Anyway i was treading water for 30 minutes and then when it was clear that swimming was not an option i jumped on the bike for 1:10 so all in all it was a long workout.
Distance | Duration | Pace | Interval Type | Shoes |
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