View Workout (Adam Snow)
Easy Workout
July 22, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy
Comments:
warm up
2 X 200m
1 X 800m
2 X 200m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Kilometers | 22:28 | |||
| 2.3 Kilometers | 12:02 | 5:13 / Kilometer | Warmup | |
| 200.0 Meters | 0:35 | 2:55 / Kilometer | Interval | |
| 200.0 Meters | 0:35 | 2:55 / Kilometer | Interval | |
| 800.0 Meters | 2:40 | 3:20 / Kilometer | Interval | |
| 200.0 Meters | 0:37 | 3:05 / Kilometer | Interval | |
| 200.0 Meters | 0:34 | 2:50 / Kilometer | Interval | |
| 1.0 Kilometers | 5:25 | 5:25 / Kilometer | Cooldown |