View Workout (Dagmawi Abebe)
(Untitled)
July 23, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
Ran with the sunrays, last day. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:30 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 5.5 Miles | 44:30 | 8:05 / Mile | Easy | Brooks Adrenaline 10 |