View Workout (Adam Snow)
Easy Run
July 23, 2010 (Afternoon)
Exercise Type: Run
Weather: drizzle
Comments:
ran w/ Andrew Spurrell, who droped 50 lbs since the last time I saw him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.59 Kilometers | 28:51 | 5:09 / Kilometer | Easy |