View Workout (Brian Link)
b-ville loop
July 23, 2010 (Afternoon)
Exercise Type: Run
Weather: hot.
Comments:
excessive heat warning. i was pretty much sweaty all day again. built a small dam as a part of the new cow watering system in kenny's medow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:08:00 | 7:09 / Mile | pulse071410 |