View Workout (Patrick Meyers)
(Untitled)
July 23, 2010 (Night)
Exercise Type: Run
Comments:
legs felt much better at night. got in a solid core workout, and i'll take it easy tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Mizuno Inspire |