View Workout (Jeffrey Boatner)
German neighborhood
July 24, 2010 (Night)
Exercise Type: Run
Weather: cool and drizzly
Comments:
<no achilles pain. Leggs felt heavy but better after 15 min or so. A bit faster than yesterday. Over the jetlag.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 31:54 | 8:37 / Mile | Training |