September 11, 2008 (Afternoon)
Exercise Type: Run
Weather: Humid and Cool
Comments:
2.6 miles along Phalen to lake bottom.
Around CCW to main beach house then across via neighborhoods home.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.86 Miles | 1:01:40 | 8:59 / Mile | Brooks Adrenalin 2007 |