September 11, 2008 (Afternoon)
Exercise Type: Run
Weather: breezy
Comments:
To simulate what we will do on Saturday, we went through our entire warmup routine. The shin felt pretty sore today but it feels better than it did yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Nike Structure Triax |