View Workout (Alexander Waldt)
Fartlek
July 24, 2010 (Morning)
Exercise Type: Run
Comments:
Warm up down under the bridge. 10 5 3 2 1 fartlek on a 1.4 mile loop with equal time jog recovery. Little sore to start, but loosened up gradually. Extended cool down and a solid mileage day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:32:07 | |||
| 2.4 Miles | 18:07 | 7:32 / Mile | Warmup | |
| 5.7 Miles | 41:15 | 7:14 / Mile | Fartlek | |
| 4.1 Miles | 32:45 | 7:59 / Mile | Cooldown |