View Workout (Brian Leung)
double
September 10, 2008 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
Went for an out and back to the University Woods with Joe. The shin didn't feel great but I feel like I need to get in some mileage after yesterday's dissapointing workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:43 | 6:40 / Mile | Nike Structure Triax |