View Workout (Brian Leung)
towpath w/ Kaulbach
September 10, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and sunny
Comments:
Did an out and back on the towpath w/ Kaulbach. The shins felt really crappy today. My legs just felt dead. It is possibly due to the fact that I'm wearing the structure triaxs for the first time today. We negative splitted by about a minute. Kaulbach was a dumbass and pushed considerably hard the last two miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:30 | 6:35 / Mile | Nike Structure Triax |