View Workout (Evan Land)
Carefree
July 24, 2010 (Morning)
Exercise Type: Run
Comments:
ran a tempo with the high schoolers. they were doing a 5 mile time trial but i didn't feel like doing all that so i stopped at the 5k mark. splits were(6:09-6:32-6:40)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 55:59 | |||
| 1.0 Miles | 6:51 | 6:51 / Mile | Warmup | |
| 5.0 Kilometers | 19:57 | 6:25 / Mile | Tempo | |
| 3.75 Miles | 29:11 | 7:46 / Mile | Cooldown |