View Workout (Naomi Blaushild)

Return to Log

A1s on course

September 11, 2008 (Afternoon)

Exercise Type: Run

Weather: 80s, sunny

Comments:
2 mi warm up
1 mi warm up w/ team
4k @ 18:42; 3k @ 13:50; 2k @ 9:13, 1k @ 4:40 (total = 10k/6.2mi)
cool down (<1 mi)

I felt really good on the first two and really comfortable in my group. I was little slow on the 2k but it wasn't bad. I was very slow on the last one - I don't know, I feel like the heat got to me a little bit and I felt like I had no energy left. Still, I need to tough it out more.