View Workout (Coach Fortney)
Hill Crst GC to OCC campus
September 11, 2008 (Afternoon)
Exercise Type: Run
Weather: HUMID!!!
Comments:
Started @ DC to Hillcrest GC did a loop then to OCC campus did 2 campus loops and then 231 back to school
finished with 4x70 meter strides and stretching..
84-high humidity
170
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 43:39 | 8:18 / Mile |