View Workout (Coach Fortney)
shake out am run
September 12, 2008 (Morning)
Exercise Type: Run
Weather: muggy
Comments:
a shake out run b4 school and then ice baths during weights class..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile |