View Workout (Simon Lester)
twice around Wherspan
July 23, 2010 (Morning)
Exercise Type: Bike
Weather: Hot and Humid! 82-84 degrees
Comments:
Rode the Trek 830 alone, down to lake and twice around the lake and back. nice and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.3 Miles | 1:18:28 | 5:07 / Mile | Easy |