View Workout (Phil Olson)
7 x 1000 with 2.5 Rest
July 21, 2010 (Morning)
Exercise Type: Run
Comments:
Had to watch my girls in the evening and did not get to the track until 10:30. Late night, ran ok averaged 3:05 and hit 2:55 on the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 5.0 Miles | ||||
| 3.5 Miles | Cooldown |