View Workout (Phil Olson)

Calendar - Statistics - Workouts

Return to Log Return to Log

4.5 Mile Cut Down

July 24, 2010 (Morning)

Exercise Type: Run

Comments:
It was hot and I never got into rhythm.
Splits: 5:26,5:19,5:15,5;18,2:26

Distance Duration Pace Interval Type Shoes
12.5 Miles 0:00
2.5 Miles Warmup  
4.0 Miles    
6.0 Miles Cooldown  

Share on Facebook | Public Link