View Workout (Micah Aldrich)
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July 24, 2010 (Afternoon)
Exercise Type: Run
Weather: 91
Comments:
This is the first time I've had enough free time to run in a while, but it was still only about 35 minutes so I squeezed in 20 minutes of run time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:52 | 6:37 / Mile | Barefoot |